A season to feel stronger

Build habits that hold, and create the change you want. I pair proven coaching tools with honest conversation to help you clarify your goals, quiet self-doubt, and move forward with confidence. I’m here to listen, guide, and celebrate every win, big or small.

I’m Lakshmi, a lifelong believer in the power of movement. From a childhood in India playing badminton and other sports within reach, to a technology career, motherhood, marathons, and mountain trails, wellness has been my steady ground through every season. Showing up for it, day after day, built my resilience muscle, and like any muscle, it only grows with use.

5th Season grew out of conversations with the women closest to me about becoming, balancing, and beginning again. It’s for women building careers, running homes, and caring for families, while doing the quiet work of not losing themselves along the way.

With professional training in coaching, fitness and nutrition, I bring more than a plan. I bring a personalized, whole-person partnership built for change that lasts.

NFPT Certified Personal Trainer · Precision Nutrition (PN) Level 1 Nutrition Certified. Co-active Trained Coach · CPR/AED certified